The BESTRONG Weighted Low Row is an excellent tool for developing the back muscles, including the rhomboids, latissimus dorsi, and trapezius, as well as the deltoids and biceps. Users pull the handles towards them while pressing their chest against the support. The multifunctional bar allows for variation in grip width and hand position. With adjustable resistance ranging from 66 lbs to 163 lbs, this machine is ideal for users of all fitness levels. Its simple and efficient design ensures a safe and effective workout for everyone.