Single Leg Squat

Football and many other sports have recognised the importance of leg strength, not only for injury prevention but also for sports performance. Speed, strength and power are interrelated attributes, and the Bulgarian squat is essential for performing a leg strength workout.

Specification

Name: Egylábas guggoló
Certificate: EN 16630
Required floor area: 9.6 m²
Column distance: –
Height (min-max): 575 mm
Critical Fall Height (HIC): 575 mm

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