Glute-Ham Developer PRO (GHD)

BESTRONG GHD – Outdoor Fitness for Glute, Hamstring, and Core Strength

Outdoor Glute-Ham Developer Pro by BESTRONG – Core Stability Trainer

Glute-Ham Developer Pro (GHD)

The BESTRONG Glute-Ham Developer Pro (GHD) is a premium-grade outdoor fitness station specifically designed for lower back strengthening, core stability, and hamstring development. Engineered to support a wide range of movements—including glute-ham raises, back extensions, and core drills—this equipment promotes spinal health, postural alignment, and functional strength.

Perfect for outdoor fitness parks, athletic training facilities, community recreation areas, and high-performance sports centers, the GHD Pro offers scalable training options for users of all fitness levels—from beginners improving stability to advanced athletes building explosive posterior chain strength.

Constructed with heavy-duty, weather-resistant materials to endure rigorous outdoor use, the Glute-Ham Developer Pro is a must-have addition to any functional outdoor training setup focused on enhancing performance, injury prevention, and total-body resilience.

Key Features and Benefits:

Targeted Strength Training: Focuses on erector spinae, glutes, hamstrings, and core muscles, improving functional strength and postural stability.
Ergonomic Design: Provides proper support and alignment during exercises, ensuring safety and efficiency for users.
Versatile Functionality: Suitable for back extensions, glute-ham raises, core workouts, and more, making it a multi-purpose tool for strength and conditioning.
Durable and Weatherproof: Constructed with high-quality powder-coated steel and weather-resistant padding, ensuring long-lasting performance in outdoor environments.
Low Maintenance: Designed for heavy use with minimal upkeep, making it perfect for public and high-traffic fitness areas.

Technical Specifications:

Material: Premium-grade, weatherproof steel with durable padding for user comfort.
Design: Compact and space-efficient, seamlessly fitting into outdoor fitness spaces.
Safety Standards: Fully compliant with international safety and quality certifications for outdoor fitness equipment.

Ideal Applications:

Outdoor fitness parks offering advanced strength-training options.
Community recreation areas promoting wellness and physical activity.
Athletic training facilities focused on improving performance and injury prevention.
Schools and universities supporting physical education and athletic programs.
Residential complexes providing premium fitness amenities.

View it in 3D and AR!

From now on, our users can view our street workout equipment not only through pictures, but also in 3D and Augmented Reality (AR). In 3D, they can see the details and dimensions of the equipment. With the new feature, they can interactively explore every aspect of our gear and see how it would look in the desired setting.

Give this new feature a try and choose the sports equipment that’s right for you. Start using our new 3D and AR features today—it’s a fun, innovative way to find the perfect sports equipment for your needs!

Material specification

Muscle groups focus

Specification

ATTRIBUTES
Name	Glute-Ham Developer Pro (GHD)
Product ID	1-1-162
Certificate	EN16630 and ASTM F3101 Standards
Column distance	–
Height (min-max)	3′-11.42″
Critical Fall Height (HIC)	47.87″
Capacity	1 Person
Type	Sport Specific
Difficulty level	Medium
Product Sheet	Download
Certificate

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